FCA XVenture College

The benefits of mindfulness and meditation have been shown to be powerful in providing overall well-being and health benefits. However, in our day to day, fast-paced lives the ability to get into a calm and mindful state quickly is something that would provide even greater benefit.

Imagine if you as a coach could provide support and guidance to your players in how to get into a calm state during those high-pressure moments. How can your keeper or penalty taker get mentally prepared? How can your central defender quickly recover from an error?

Watch this short video from Mike Conway and for more in-depth tools and techniques read his article referenced at the end.