Fast Track Mindfulness - getting in the zone fast

Unlock peak performance and balance with Fast-Track Mindfulness, led by elite sports mind coach Mike Conway. Learn quick, effective mindfulness and breathing techniques tailored for high-pressure, time-poor situations.

Discover the power of fast-track mindfulness with this unique 45 minute introductory program authored and led by elite sports and mind coach, Mike Conway. While mindfulness is widely known and practiced, fast-track mindfulness offers a new approach tailored for those under significant pressure and with limited time. This could be an elite athlete preparing for a major event, an executive about to walk into a boardroom and any of those moment in life, where getting "in the zone" and being present are crucial.

This program stands out with its structured, concise sections. Begin with an overview of mindfulness's history, benefits, and applications, followed by an exploration of the challenges of traditional mindfulness programs. Learn how to effectively use mindfulness techniques in business, sports, and education.

Practicality is key. Mike Conway will guide you through sessions on implementing fast-track mindfulness in just 20 seconds and introduce you to personal anchoring. Take your practice to the next level with a system for achieving mindfulness in 10 seconds. Mike shares proven techniques he has provided to athletes and executives globally. He's even used them with families and teenagers.

The program concludes with insights on how fast-track mindfulness can improve rest and sleep, addressing this essential aspect of life. Elevate your mindfulness practice and unlock new potential with fast-track mindfulness.

You may also like to check out Mike Conway's other courses: "Applied Positive Psychology in Sport" and "Hypnosis in Sport"

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In just 45 minutes you'll have proven techniques to be ready for crucial moments in less than 20 seconds

Here's what's included in...

  • 1

    Fast Track Mindfulness -

    • Before you get started...

    • Introduction

    • History

    • Benefits

    • Challenges of Traditional Mindfulness Approaches

    • Application in Sport, Business and Education

    • Techniques for Fast Track Mindfulness

    • Building Personal Anchors

    • Rest and Sleep

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Within 45 minutes you'll know the secret techniques used by sports coaches, elite athletes and Global executives that enables them for peak performance in less that 20 seconds

Elite sport and executive mind coach Mike Conway personally leads you in this program

Here's a snap shot of what you'll take away for your own improvement, but also to help and support colleagues, players and team mates...

  • Learn techniques to fast track mindfulness - it takes as little as 10 seconds

  • Learn the history of mindfulness and the benefits

  • Understand the challenges of traditional approaches (vs Fast Track Mindfulness)

  • Learn how to breathe effectively to Supercharge your wellbeing and performance toolkit with Fast track mindfulness techniques

  • Develop and build Personal Anchors to support any mindfulness activity

  • Practical Guide to getting a Good Night's Sleep